Vitamin C is a well-known and important nutrient which can help to support the immune system. However, Vitamin C also plays many other important roles in supporting your health. Vitamin C contributes to the normal formation of collagen, which in turn helps to support healthy skin, bones and cartilage. It also plays a role in supporting the normal functioning of the nervous system and healthy psychological function.
To ensure your body maintains healthy levels of Vitamin C a balanced diet is key; some of the richest food sources of Vitamin C are oranges, sweet potato, peppers, sprouts, cauliflower and mango.
For those who worry that their diet may fall short, supplements can provide a simple and convenient way to ‘top up’ your Vitamin C levels. Supplementing your Vitamin C intake can also be helpful for those who exercise regularly as taking an additional 200mg Vitamin C daily can help to maintain the normal function of the immune system during and after intense physical exercise.